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Wednesday Track at Fallon Middle School

Wednesday Track at Fallon Middle School
Spring is just around the corner and it's time to kickoff early morning track workout. Come join us for track 'Tempo' workout. Meetup Time: 5:55 AM Start Time: 6:00 AM Track condition: Gravel track so wear trail shoes & non-white socks Bring water/gels if you needed Tempo workout * 5 Minutes warm-up * (Week 1 to 6) Tempo run at sustainable effort pace * 5 Minutes cross train (high knees, side steps, butt kicks, rest) * (Week 1 to 6) Tempo run at sustainable effort pace * 5 Minutes cool-down Note: – Each week, we will add 2 more minutes to tempo workout until we reach 20 minutes Tempo workout duration & frequency Week 1: 10 minutes x 3 (30) Week 2: 12 minutes x 3 (36) Week 3: 14 minutes x 2 (28) Week 4: 16 minutes x 2 (32) Week 5: 18 minutes x 2 (36) Week 6: 20 minutes x 2 (40) Reference http://www.runnersworld.com/ask-coach-jenny/how-to-run-a-tempo-workout

at Fallon Middle School
3601 Kohnen Way
Dublin, United States

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